Freedom Fitness Center - helping families become fit
RSS Follow Become a Fan

Delivered by FeedBurner

Recent Posts

Aerobic Exercise Coupled with Weight Training Found to Be Best Prescription for Heart Disease
Ever thought of doing the Iron Man? Be inspired by this true story.
Inspirational video
Be the Best you can be!
Cup Halve empty?

Most Popular Posts

Cup Halve empty?
Be the Best you can be!
Aerobic Exercise Coupled with Weight Training Found to Be Best Prescription for Heart Disease
Ever thought of doing the Iron Man? Be inspired by this true story.
Inspirational video


Fitness Tips
Inspirational Stories
Real Stories
Video inspiration


August 2011
November 2010
October 2010

powered by

My Blog

Be the Best you can be!

Helping others, that’s what it really comes down to. I get joy out of helping other people achieve their fitness goals and become healthy. It drives me to help motivate people to become the best they can be.
People oftentimes come to a gym, intimidated by the equipment and other people. They may not know how to achieve their goals or are not willing to spend the time to improve their health. I know that I can make a difference and help individuals reach those goals, in a safe and effective way, and this excites me.
At Freedom Fitness, I design individualized fitness & nutrition programs to assist people in achieving the results they desire and in the most efficient manner. My role is to provide instruction and accountability as well as motivation. I also help individuals that have issues with shoulders, back, knees, etc. Programs are designed to help strengthen these areas with care.
It’s energizing to see new faces walk through the gym that are eager and have the desire to put their all into working out consistently to accomplish their goals. It’s exciting to see the changes, both externally and internally, as people begin to look and feel better than they have in years.
Of course there are always obstacles that must be overcome as well. I hear many of the same excuses for not staying consistent or achieving goals. One of the most common excuses is time constraints. Over and over again I hear “I just don’t have enough time”. The question I pose is “When are we ever going to have the time then?” If health and fitness are not priority, there will never be enough time. We have to make the time and make our health a top priority. It’s important to establish a regular routine. With the right program, it will only take 30 to 60 minutes, 3 to 5 days a week to accomplish the results you want.
Another common excuse I hear is that people are afraid of hurting themselves and thus avoid a gym or even working out. Working with a personal trainer addresses this concern. Trainers, like myself, will take the time to explain how to use proper techniques to avoid injury or further injury.
The investment with a personal trainer is well worth it to ensure the time spent in the gym and working out is efficient, to help avoid injuries, and keep you accountable…all to help you become the best you can be.

3 Comments to Be the Best you can be!:

Comments RSS
Chris Mathews on Thursday, January 06, 2011 10:22 PM
I trained with Shane for about 16 sessions and even though I knew my way around the gym pretty well, he opened my eyes to new techniques and exercises to help me stay motivated. Even though I am not reguarly training with shane now, he still checks up on me at the gym and makes sure that I am still motivated. I have a lot riding on my health, but even with that I find it hard to maintain motivation and that is where Shane comes in.
Reply to comment

Jayce on Thursday, October 11, 2012 12:45 AM
Really encouraging blog it is! Shane is doing a nice job in here because he is trying to help other people achieve their fitness goals and become healthy that is really encouraging for others. So keep it up man and thanks for this nice job.
Reply to comment

fitness deals in minneapolis on Thursday, November 08, 2012 12:47 AM
I appreciate Shane because he is trying his best to assist other pretty effectively for getting their fitness goals. I hope you will able to success in your way. Just keep up the great work man!!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment